Have you ever had one of those days?

You know, one of those days you didn’t feel like doing anything…

In fact it was a day where you had tons of stuff to do…

But you ended up doing nothing…

And then at the end of the day you’re really annoyed with yourself…

Well guess what…

I sometimes have days like that too…

In fact I felt like that for a few days two weeks ago…

How did I snap out of?

I get up at 5.30 in the morning..
And go for a cold plunge in an outdoor unheated swimming pool…

Believe me here in London, outdoor swimming pools are very cold…

I’ve also joined the gym!!
I’m now getting regular exercise 3 to 4 times a week…

The results?

Wow!!

My productivity in the office has shot through the roof…
And you know what…
I feel a lot more positive, and upbeat…

But it’s all about making a commitment to yourself…

My commitment is every day I get lots of exercise…
And every morning I either visit the gym or go for a cold plunge in an outdoor swimming pool…

In fact yesterday I was swimming at 6.30 in the morning in the pouring rain…

When I make a commitment to myself…
I keep it…

I think the same is true with Internet marketing…

It’s very easy to purchase a training course….

Just watch the training videos….

Not take action…

You know what I’m talking about…

We’ve all done it….

Life changing events happen when we make commitments…

When I decided to learn Internet marketing I made a number of commitments to myself…

And you know what?
I stuck to them…
In fact I wasn’t always successful…

But I carried on and on and on and eventually I started to make a lot of money…

For me this was a life changing event.

Is it time for you to make a life changing commitment?

Here’s the weird thing…
I used to hate exercise….

In fact the only exercise I used to get was walking from my bedroom to my office…

But now..
I’m really enjoying exercise…

And I’m really enjoying the mindset and the clarity it’s giving me when I working…

Have a wonderful day whatever you’re doing,
I’m off to the gym now….

Talk soon,

Sarah Staar

Saturday morning, I found myself lying on a French hospital bed in agony.

What happened?

Well, on Thursday I drove over to France, taking the Channel Tunnel.

It was a rather long drive, around five hours.

Everything seemed fine until I sat down to watch a movie on the couch and my back started to ache.

I didn’t think too much of it..

I put up with the pain…

I went to bed, and then woke up at two in the morning in absolute agony…

I tried,

Stretching exercises,

Walking around

Nothing seemed to work.

In the morning I even visited a French chiropractor but this was no help….

By Saturday morning I was at my wits end….

Dave took me to the hospital.

This was my first experience of a French hospital…

And my first experience of a French accident and emergency department.

In the UK, it can be several hours before somebody sees you…

So I wasn’t expecting to be seen quickly.

However, I was amazed…

We’d only been there for about 20 minutes, and I was already being seen by a doctor!!

The doctor sent me home with some painkillers and some muscle relaxant pills.

After being home for a few hours, I realised that the painkillers and the muscle relaxant pills weren’t working at all.

But then my phone rang…

It was Dr. Cynthia Boccara.

I met Cynthia on the internet marketers cruise…

She teaches

• Stage authority…
• How to have amazing presence…
• How to walk properly…
• And how to present on stage…

it was absolutely amazing!!

Now, Cynthia is also a chiropractor, so she knows a thing or two about bad backs.

Talk about somebody phoning you at the right time!

Straight away Cynthia took control of the situation.

She told me I had to put an ice pack on my back & take a cold shower.

She also walked me through several exercises.

I ended up being on the phone with her for about 45 minutes.

And you know what, after that 45 minutes the pain started to stop!!….

That night I carried on with the exercises and the ice pack on my back…

By the morning my back pain was almost gone.

It just shows when you have a mentor….

Somebody who really knows what they’re doing, it can be worth its weight in gold….

I’ve kept up with the cold showers, and went for a swim in an outdoor swimming pool here in France.

Yesterday I even went to the beach and swam in the sea at seven o’clock in the morning!!

I did get some strange looks from the locals, who thought I was quite mad swimming in the ocean in France at this time of year.

Anyway, I’ve had to delay my trip back to the UK…

There’s no way I can do a five hour car journey, as I’m worried that my back might play up again.

So, I’m coming back to the UK tomorrow, and taking the ferry instead.

Get a free copy of my new book.

Just in case you missed it, I’m giving away a free copy of my brand new book and DVD…

The 10 Steps to Success.

In this book and DVD I’m going to show you how to make your first sale online.

I’ve currently only got 26 copies of this batch left, so this is strictly first come first served.

Click here to claim your free copy 🙂

have a great day whatever you’re doing,

Sarah Staar